你是否需要再次在家学习, it’s very important for you to check in with your mental health and wellbeing, especially during periods where you may be asked to self-isolate.
Use the resources below to help you check in with how you are feeling and use the suggested apps and organisations for support.
The email firstname.lastname@example.org will also be checked by the HAB safeguarding team between the hours of 8.30am and 3.00pm during term time if you are worried and need to speak with us.
为什么不创建自己的 个人HAB护理计划 using the simple form you can download here. 下载我的HAB护理计划.
You're probably going to spending more time online than usual no don't forget all your know about how to stay safe online. 请看下面的便利清单.
隔离处理时期 - tips from DISCOVER to help keep yourself occupied and tools to use to take care of your mental well-being and stay grounded.
隔离更时期技巧 from DISCOVER.
下载的细节 支持年轻人的组织 与心理健康.
Green – I’m doing OK but some help would be great
http://www.elefriends.org.uk/ - a free, 支持性的在线聊天社区, 支持的想法, 在那里我可以听, 分享并被倾听.
http://www.themix.org.uk/ to access group chat and discussion boards.
Use the app Calm Harm to help manage the urge to self-harm – this is free – or the app Head Space to practice some mindfulness activities (just use the free content).
寻求心理咨询 Kooth 获得在线支持(www.Kooth.com周一-周五12点- 10点)或 http://slam-iapt.nhs.英国/ self-referral /
有关健康问题文本 07507 332150 to the school nursing team for any advice and support and they will text you back.
Amber – things are a bit tough, I need someone to talk to
Text YoungMinds Crisis Messenger – text ‘YM’ to 85258 (free) – to speak to a trained volunteer. 每天全天可用.
Call ChildLine – 0800 1111 (free) – or use their online chat service - http://www.childline. org.uk/get-support/1-2-1-counsellor-chat/ to talk to a trained counsellor. 每天全天可用.
Call Papyrus HopelineUK – 0 (free) – to talk to a trained advisor about suicidal thoughts. Monday-Friday 10 am-10pm,星期六 & 周日2 pm-10pm.
Call The Mix Helpline – 0 (free) – or use their online chat – http://www.themix.org.uk/get-supportt to talk to a trained volunteer. Sunday-Friday 2pm-11pm, Saturday 8pm-11pm.
|Red – I am in crisis and need urgent help||
打999或去我最近的A&E if I feel at immediate risk to myself or others. The emergency services will still attend even if it is not a physical health issue. 我可以在任何时候，任何一天做这件事.
Call the SLaM crisis line – 0 (free) – to get advice or help in a mental health crisis. 每天全天可用.
The Mix Crisis Messenger – text ‘THEMIX’ to 85258 (free) – to access crisis support from a trained volunteer. 每天全天可用.